$9.99 Buy It Now or Best Offer
free,30-Day Returns
Seller Store usama3101
(1132) 90.8%,
Location: Union City, California
Ships to: US,
Item: 375645115783
Return shipping will be paid by:Seller
All returns accepted:Returns Accepted
Item must be returned within:14 Days
Refund will be given as:Money Back
Color:Black
Activity:Fitness
Material:PVC + Metal
MPN:Does Not Apply
Set Includes:Hand Grip
Item Length:13cm
Suitable For:Unisex
Resistance:Adjustable
Unbranded:Unbranded
Type:Gripper
Department:Unisex Adults
Item Height:17cm
Up to 165 KG:Up to 165 KG
Features:Hand Grip,Strength Grip,Grip Strengther
Country/Region of Manufacture:China
Sport/Activity:Gym & Training
Chapter 1: Introduction to Hand Grip Strengthening In this chapter, you’ll discover the benefits of hand grip strength training and how it impacts your overall fitness. We’ll explore the importance of hand and forearm strength for daily activities, athletic performance, and injury prevention. You’ll also get acquainted with the 5-165kg Adjustable Heavy Hand Grip Strengthener, including its design features and how it stands out from other grip trainers.Chapter 2: Understanding the Adjustable Mechanism Dive deep into the adjustable features of the 5-165kg Hand Grip Strengthener. This chapter explains how the adjustable resistance mechanism works, offering insights into how to properly set and modify the resistance to suit your strength level. We’ll cover step-by-step instructions for adjusting the grip strength, and how to fine-tune the settings for progressive training.Chapter 3: Proper Usage Techniques Learn the correct techniques for using the hand grip strengthener to maximize effectiveness and prevent injury. This chapter includes detailed instructions on grip positioning, hand and wrist alignment, and breathing techniques. We’ll also discuss common mistakes to avoid and tips for achieving optimal results during your workouts.Chapter 4: Developing a Comprehensive Training Routine This chapter provides a variety of exercise routines and drills designed to enhance grip strength, finger dexterity, and forearm endurance. Whether you’re a beginner or an advanced user, you’ll find a range of workouts tailored to different fitness levels and goals. We’ll also incorporate variations to keep your training sessions challenging and engaging.Chapter 5: Tracking Progress and Preventing Injuries Monitoring your progress is crucial for effective strength training. In this chapter, we’ll cover methods for tracking improvements in grip strength and forearm endurance. Additionally, we’ll discuss injury prevention strategies, including warm-up and cool-down exercises, and proper hand care techniques to ensure a safe and productive training experience.Hand Grip StrengthenerAdjustable Hand Grip TrainerGrip Strength Power TrainerAdjustable Gym ExerciserForearm StrengthenerHand GripperStrength Training EquipmentWrist ExerciserFinger Strength TrainerHeavy Duty Hand GripResistance Hand GripperForearm Workout ToolAdjustable Grip StrengthenerHand and Wrist TrainerFitness Grip StrengthenerFast shippingNo 1 brand in usa Feel Free to order
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